Welcome to Soma-psych
Terese Forster, Licensed Marriage and Family Therapist
LMFT #53069 CA LMFT #16233 AZ
Welcome to Soma-psych
Terese Forster, Licensed Marriage and Family Therapist
LMFT #53069 CA LMFT #16233 AZ
Nurture Your Inner World Through Proven Psychological & Somatic Methods
As a psychotherapist, I provide a safe and nurturing space for you to process and explore your inner emotions while supporting you in continued growth and development. The beginning of a therapeutic relationship can be intimidating.
It takes courage to show up and care for yourself.
Once you've made that choice, I will be here to support each step of your remarkable journey towards gaining a greater sense of renewal, strength, and freedom.
"The Cave You Fear To Enter Holds The Treasure You Seek" - Joseph Campbell
Peace begins with calming the storm within
When we understand ourselves, show up for ourselves, and love ourselves we can experience the joys of being alive. To get to that place, we must go deeper than our day-to-day lives often allow.
The solution?
It is found when we make room to dive deeper. When we do, we allow ourselves to be fully present with what's holding us back, causing us pain and hiding our inner peace. Connecting with these unconscious places within allows us to break free of the negative thought patterns and inner turmoil that can make life feel heavy. Therapy gives us a place to unpack these emotions. It helps us explore tools that can bring us peace even in our most challenging moments.
Unlocking Your True Nature
Do you feel like you're floating through life with no direction or control over where you're going? Would you like to get to the root of what's leaving you out of sorts, but aren't sure where to start?
Somatic techniques and EMDR can help you find the answers you seek. Designed to explore the nature of both your mind and body, to bring you to a deeper level of understanding within yourself.
Through these supportive techniques, you can unlock your true nature and reconnect with yourself. The result is empowerment, increased self-esteem and more inner peace.
Schedule Your Free 15 Minute Phone Consultation
The path towards a more peaceful life begins with the first step. I would love to discuss your concerns over the phone to see if we are a good fit.
Please send an email to schedule your phone consultation today.